Changing our mindset to a more peaceful consciousness doesn't have to be done in a big leap. Sometimes small steps are best.
A greater sense of peace can be found using a three-part process of honesty, openness, and willingness.
The "story telling" mind stitches together narratives all day. We can quiet this activity and allow the "wise mind" to emerge.
We can replace the inner critic who sits on the throne of the mind. It will yield to a new benevolent ruler.
We can practice seeing a second, spiritual world even as we perceive the familiar sights and sounds around us.
The process of self-acceptance can be aided by identifying specific inhibiting thoughts, and making a shift.
The mind often hides the light from our awareness. We can learn to correct these three common patterns.
There is an "imprisioned splendor" within us that we need simply bring to our attention, and allow to flow out.
This book, originally published in 2002, outlines a three-step process designed to help us access a sense of inner peace.
This book features past articles from the Quiet Mind newsletter, along with question and answers related to the articles.
Would you like to read more?
The Quiet Mind newsletter is a free quarterly email newsletter that features articles on spirituality and psychology. If you would like to subscribe to the Quiet Mind newsletter, please enter your email address below. (Please note that your email address will not be shared, and that you may unsubscribe at any time.)