spiritual writings | retreat center directory

You're invited to visit our sister sites: DanJoseph.com, a resource site
featuring articles on spirituality, psychology, and A Course in Miracles, and
ColoradoCounseling.com, an information site on holistic cognitive therapy.

Home | Writings | Health | Deepak Chopra | Grow Younger part 5 | next   

Excerpted from Grow Younger, Live Longer by Deepak Chopra. Copyright © 2001 by Deepak Chopra. Excerpted by permission of Random House, Inc.  All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. HTML and web pages copyright © by SpiritSite.com.

"Your perceptions, interpretations, and expectations influence every aspect of your mental and physical health."

  Deepak Chopra, Grow Younger, Live Longer, Part 5

Viewing your choices from a spiritual perspective means asking the big questions: Who are you? Why are you here? What do you really want? How can you best serve? Although at first glance these questions may seem irrelevant to slowing the aging process, they are actually essential to renewal. Shifting your internal reference point from an egocentric being, whose sense of worth depends upon the positions and possessions one has accumulated, to a network of conscious energy, woven from the threads of universal intelligence, has a profound effect on your mind and body. When you become clear that the reason you want to live to a hundred or more years is so you can express your full creative potential, you change your chemistry and physiology. When you identify your unique talents and commit to using them in the service of others, you strengthen your immune system. When you decide that exercising regularly or preparing a balanced meal is an enjoyable experience, you improve your circulatory health and lower your blood pressure. Your perceptions, interpretations, and expectations influence every aspect of your mental and physical health. Shifting your perspective and making new choices provide you with powerful tools to change your life.

The Window to Renewal

One of the ways science makes major advances is by studying situations, circumstances, and events that are the exception to the usual way things work. These are sometimes called anomalies, or exceptions to the rule. Most scientists ignore anomalies, but in fact, these are the very things we should be studying. If something breaks the rule, no matter what it is, no matter how infrequent it is, no matter how remote the probability, it means that a new possibility has arisen. And if a new possibility has presented itself, there must be a mechanism. Even if only one person out of ten million cures himself of cancer or of AIDS, we have to pay attention. Most scientists tend to disregard events that are so rare they do not regularly infringe upon the prevailing view of the world. They may dismiss an anomaly by saying that it is so rare-one in ten million-what's the point of investigating it?

The point is that it doesn't matter if something happens only once in ten million, because if it has happened even once, there must be some mechanism to account for its occurrence. And if there is a mechanism, then as scientists we want to know what that mechanism is, because once we understand the mechanism, we may be able to reproduce the phenomenon.

Galileo, Copernicus, Newton, and Einstein are examples of scientists who questioned the prevailing assumptions of their time and expanded their view to include phenomena that had previously been ignored. These and other great scientists paid attention to anomalies and sought to understand the mechanism that explains them. When something doesn't fit the paradigm, doesn't fit the pattern, doesn't fit the theory, it forces us to examine the model we are using. It compels us to expand or change the theory to incorporate the exceptional situation.

next ->